8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

May 12, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

TABATA!

Toes to Bar

Deadlifts 135/95

KB Swings 70/53

Hand Release Push-ups
**Movements can be done in any order**

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