8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

May 26, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
**Women wear 14# Vest**

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