8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

June 02, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 OHWL w/ Plate 45/25

6 Burpees onto plate 45/25

100m Run w/ plate 45/25

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