8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

June 09, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (5-5-5-5)

Metcon (AMRAP – Rounds)

3 Min. AMRAP

5 Power Cleans 135/95

5 Lateral Bar Hop Burpees

**Repeat for 5 cycles w/ 1 min. rest between**
**Completed Rounds Only**

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