CrossFit Wreckage – CrossFit
Snatch (1RM)
**20 Min. to find, Power or Squat**
Metcon (AMRAP – Reps)
In front of a running 12 Min. Clock
3 Min. Deadlifts 225/155
3 Min. Weighted Sit-ups w/ Slam Ball 30/20
3 Min. Alternating KB Ground to Overhead 53/35
3 Min. Overhead Squats 95/65