8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

June 10, 2017

CrossFit Wreckage – CrossFit

Snatch (1RM)

**20 Min. to find, Power or Squat**

Metcon (AMRAP – Reps)

In front of a running 12 Min. Clock

3 Min. Deadlifts 225/155

3 Min. Weighted Sit-ups w/ Slam Ball 30/20

3 Min. Alternating KB Ground to Overhead 53/35

3 Min. Overhead Squats 95/65

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