8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

June 16, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (4-4-4-4)

Metcon (Time)

1000m Row

80 Double Unders

60 Sit-ups

40 Alt. DB Snatches 50/35

20 Power Cleans 155/105

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text