8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

June 23, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

18 Min. AMRAP

3 Power Snatches 115/75

6 Burpees

9 Deadlifts 115/75

12 Sit-ups

15 Air Squats

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