8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

June 30, 2018

CrossFit Wreckage – CrossFit

**Happy Birthday Katy**

View Public Whiteboard

Back Squat (3-3-2-2-1-1)

Metcon (Time)

30 Calories Rowing

Then:

7 Rounds

2 Hang Squat Snatches 115/75

8 Toes to Bar

8 Power Cleans 115/75

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