8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

July 07, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

Partner WOD – Only 1 Partner Working at a time.

3 Min. Tire Flips

:30 Second Rest

3 Min. Squat Cleans 95/65

:30 Second Rest

3 Min. Hand Release Push-ups

:30 Second Rest

3 Min. Power Snatches 95/65

:30 Second Rest

3 Min. Wall Balls 20/14
**Tire Flips Can have help from partners if need be, all other movements, 1 partner at a time**

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