8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

July 14, 2018

CrossFit Wreckage – CrossFit

**Choose which Benchmark you do….NOT BOTH**

View Public Whiteboard

Snatch (1RM)

**20 min. to find 1RM**

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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