8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

July 28, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-3-3-3)

Metcon (Time)

18-15-12-9-6-3

Overhead Squats 95/65

Lateral Bar Hop Burpees

Sit-ups

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