8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

August 04, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

8 Power Cleans 95/65

6 Shoulder to Overhead 95/65

4 Weighted Lunges 95/65

100m Sprint

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