8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

August 11, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (2-2-2-2-2-2)

Metcon (AMRAP – Rounds)

3 Min. AMRAP

5 Deadlifts 155/105

5 Barbell Push-ups

10 Double Unders

**Repeat for 5 Cycles w/ 1 Minute rest between Cycles**

**COMPLETED ROUNDS ONLY**

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