8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

August 18, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-2-2-1-1)

Metcon (Time)

60 Calorie Row

50 Sit-ups

40 Slam Balls 30/20

30 Box Jumps 30/24

20 KB Swings 70/53

10 Bar Muscle Ups

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