CrossFit Wreckage – CrossFit
Front Squat (5-5-5-5)
Metcon (AMRAP – Reps)
TABATA!
Sit-ups
Back Squats 115/75
Hand Release Push-ups
Deadlifts 115/75
**Movements can be done in any order**
TABATA!
Sit-ups
Back Squats 115/75
Hand Release Push-ups
Deadlifts 115/75
**Movements can be done in any order**