8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

August 25, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (5-5-5-5)

Metcon (AMRAP – Reps)

TABATA!

Sit-ups

Back Squats 115/75

Hand Release Push-ups

Deadlifts 115/75
**Movements can be done in any order**

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