8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

September 08, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (4-4-4-4)

Metcon (Time)

1000m Row

Then:

3 Rounds

18 Deadlifts 135/95

12 Bar Facing Burpees

6 Power Snatches 135/95

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