8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

September 15, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3-3)

Metcon (Time)

60 Calorie Row

50 Hand Release Push-ups

40 Weighted Plate Step-ups 20″Box 45/25

30 KB Snatches 53/35

20 Shoulder to Overheads 135/95

10 Bar Muscle-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text