8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

September 22, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

7 Hang Power Cleans 115/75

7 Burpees

5 Shoulder to Overheads 115/75

5 Burpees

3 SDHP’s 115/75

3 Burpees

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