8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

September 29, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

20 Double Unders

5 Squat Cleans 155/105

5 Barbell Push-ups

5 C2B Pull-ups

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