8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

October 13, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

100m Sprint

4 Curtis P’s 95/65

8 Pull-ups
**1 Rep of Curtis P = Power Clean, Front Rack Lunge with both legs, Push Press**

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