8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

October 20, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

TABATA!

Thrusters 95/65

Burpees

KB Swings 53/35

Sit-ups
**Movements can be done in any order**

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