8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

June 24, 2017

CrossFit Wreckage – CrossFit

Overhead Squat (3-3-2-2-1-1)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Clean & Jerks 135/95

Burpees Over Bar

**Begin each round w/ :20 Second PLANK**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text