8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

November 03, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Lateral Bar Hop Burpees

6 Hang Squat Cleans 115/75

6 Toes to Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text