8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

November 10, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-2-2-1-1)

Metcon (Time)

50 Calorie Row

50 Sit-ups

50 Overhead Squats 95/65

50 Sit-ups

50 Bar Facing Burpees

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