8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

December 08, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Paused Front Squat (3-3-3-3)

**3 Sec. pause @ bottom**

Metcon (Time)

5 Rounds

21 Sit-ups

14 Burpees

7 Power Cleans 185/125

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