8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

December 15, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3-3)

Metcon (Time)

1000m Row

80 Sit-ups

60 KB Swings 53/35

40 Thrusters 95/65

20 Toes to Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text