8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

January 05, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (5-5-5-5)

Metcon (AMRAP – Reps)

TABATA!

Rowing (Calories)

Hang Power Cleans 95/65

OHWL w/ Plate 45/25

Weighted Sit-ups w/ slam ball 30/20
**Movements can be done in any order**

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