CrossFit Wreckage – CrossFit
Back Squat (5-5-5-5)
Metcon (AMRAP – Reps)
TABATA!
Rowing (Calories)
Hang Power Cleans 95/65
OHWL w/ Plate 45/25
Weighted Sit-ups w/ slam ball 30/20
**Movements can be done in any order**
TABATA!
Rowing (Calories)
Hang Power Cleans 95/65
OHWL w/ Plate 45/25
Weighted Sit-ups w/ slam ball 30/20
**Movements can be done in any order**