8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

July 01, 2017

CrossFit Wreckage – CrossFit

Front Squat (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

In front of a running clock:

3 Min. Rowing (calories)

3 Min. Sit-ups

3 Min. SDHP 115/75

3 Min. HSPU’s

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