8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

January 12, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

16 Double Unders

12 Deadlifts 95/65

8 Front Rack Lunges 95/65

4 Strict Shoulder Presses 95/65

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