8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

January 19, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (4-4-4-4)

Metcon (AMRAP – Rounds)

5 Cycles of 3 Min. AMRAP w/ 1 Min. rest between rounds

3 Min. AMRAP

7 Sit-ups

5 Push-ups

3 Hang Power Snatches 115/75

**Completed Rounds Only**

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