8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

February 09, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

8 SDHP’s 95/65

8 Hand Release Push-ups

8 Front Rack Lunges 95/65

8 Hand Release Push-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text