8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

February 23, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (4-4-4-4)

Metcon (Time)

500m Ski Erg

40 Burpee Box Jumps 24/20

30 Toes to Bar

20 Clean & Jerks 135/95

10 Snatches 135/95

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