8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

March 09, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (2-2-2-2-2-2)

Metcon (Time)

800m Row

Then:

5 Rounds

8 Clean & Jerks 135/95

6 Bar Facing Burpees

4 Weighted Lunges 135/95
**Lunges can be front or back rack**

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