8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

March 16, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

16 Double Unders

8 SDHP’s 95/65

4 Strict Pull-ups

100m Sprint

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