8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

May 02, 2019

CrossFit Wreckage – CrossFit

**Choose your WOD**

View Public Whiteboard

Bull (Time)

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
**Women’s RX = 95#OHS**

Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
**Women’s RX = 65#**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text