8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

July 13, 2017

CrossFit Wreckage – CrossFit

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
**Women’s RX = 175#DL, 24″Box, 14#WB, 25#Plate**

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