8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

June 13, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bullard (Time)

While wearing a 20/14# Vest,

Run 532m w/ Slam Ball 30/20

Then:

5 Rounds

21 Hand Release Push-ups

20 Alt. DB Snatches 50/35

18 Overhead DB Lunges 50/35

Then:

Run 532m w/ Slam Ball 30/20
In honor of North Carolina State Trooper Samuel N. Bullard (E-532), End of Watch 05/21/2018

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