8715 Wilkinson Blvd,
Phone: (704) 968-3860


July 18, 2019

CrossFit Wreckage – CrossFit

**WOD for Inclusion**

View Public Whiteboard

Metcon (Time)

WOD for Inclusion (Time) (20 Min. Time CAP)

Partner WOD

Part A:

1968m Row

Part B:

10 Rounds

10 Box Jump Overs 24/20 (Scaled can step)

10 Wall Balls 20/14 (RX+ is 30/20)

10 Russian KB Swings 53/35 (RX+ is 70/53)

**Part A and Part B can be happening at the same time. Work can be split up however partners choose.**

About the Author

Leave a Reply



Please enter the CAPTCHA text