CrossFit Wreckage – CrossFit
**WOD for Inclusion**
Metcon (Time)
WOD for Inclusion (Time) (20 Min. Time CAP)
Partner WOD
Part A:
1968m Row
Part B:
10 Rounds
10 Box Jump Overs 24/20 (Scaled can step)
10 Wall Balls 20/14 (RX+ is 30/20)
10 Russian KB Swings 53/35 (RX+ is 70/53)
**Part A and Part B can be happening at the same time. Work can be split up however partners choose.**