8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

September 26, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hidalgo (Time)

For Time:

Run 2 Miles

Rest 2-Minutes

20 Squat Cleans, 135#

20 Box Jumps, 24”

20 Walking Lunge Steps, 45# Plate Overhead

20 Box Jumps, 24″

20 Squat Cleans, 135#

Rest 2-Minutes

Run 2 Miles

If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, died on February 20, 2011
To learn more about Hidalgo click here
**Women’s RX = 95#SC, 20″Box, 25#Plate, 14#Vest**

**Rest is mandatory & included in total time**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text