CrossFit Wreckage – CrossFit
**Choose your HERO WOD**
Tommy V (Time)
21 Thrusters, 115#
12 Rope Climbs, 15′
15 Thrusters, 115#
9 Rope Climbs, 15′
9 Thrusters, 115#
6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
**Women’s RX = 75#Thruster**
Sher (Time)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Rep Rounds for Time
Squat Cleans (3/4 Bodyweight)
x 2 Burpee Pull-ups (Dead Hang)
x 3 Double Unders
Time Cap: 1 hour
**Dead Hang PU = Strict Pull-ups**