8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

December 12, 2019

CrossFit Wreckage – CrossFit

**Choose your HERO WOD**

View Public Whiteboard

Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
**Women’s RX = 75#Thruster**

Sher (Time)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Rep Rounds for Time

Squat Cleans (3/4 Bodyweight)

x 2 Burpee Pull-ups (Dead Hang)

x 3 Double Unders

Time Cap: 1 hour
**Dead Hang PU = Strict Pull-ups**

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