8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

March 06, 2020

CrossFit Wreckage – CrossFit

**Choose your HERO WOD**

View Public Whiteboard

Roy (Time)

5 Rounds for time of:

15 Deadlifts, 225/155

20 Box Jumps, 24″/20″

25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here

Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
**Women’s RX = 185#DL, 53#KB, 75#OHS, 20″Box, 30#DB’s**

**50#/35# DB’s can also be used for Squat Cleans (it is 2 DB’s for this movement)

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