8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

August 10, 2017

CrossFit Wreckage – CrossFit

Hall (Time)

5 Rounds for time of:

3 Cleans, 225#

200m Sprint

20 Kettlebell Snatches, 1.5 pood (10 each arm)

Rest 2 minutes
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
To learn more about Hall click here
**Women’s RX = 155#Cleans, 35#KB**

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