8715 Wilkinson Blvd,
Phone: (704) 968-3860


March 20, 2020

CrossFit Wreckage – CrossFit

**Choose your HERO WOD**

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Santiago (Time)

7 Rounds for time:

18 Dumbbell Hang Squat Clean, 35#

18 Pull-ups

10 Power Clean, 135#

10 Handstand Push-ups
In honor of U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, died on July, 18, 2010
To learn more about Santiago click here
**Women’s RX = 20#DB’s, 95#PC**

**KB’s can also be used for hang SC, but there is 2 used for this movement**

Zimmerman (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

11 Chest-To-Bar Pull-ups

2 Deadlifts, 315#

10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here
**Women’s RX = 225#DL**

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