8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

August 31, 2017

CrossFit Wreckage – CrossFit

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
**Women’s RX = 20″Box, 65#Thrusters & SDHP’s**

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