8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

September 07, 2017

CrossFit Wreckage – CrossFit

9/11 Tribute WOD (Time)

2001m Row or Run

11 Box Jumps 36″/30″

11 Thrusters 125/85

11 Burpee C2B Pull-ups

11 Power Cleans 175/120

11 HSPU’s

11 KB Swings 70/53

11 T2B

11 Deadlifts 175/120

11 Push Jerks 115/75

2001m Row or Run

**If you begin with Run, end with Row & vice versa**

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