8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

October 19, 2017

CrossFit Wreckage – CrossFit

Ralph (Time)

4 Rounds for time of:

8 Deadlifts, 250#

16 Burpees

3 Rope Climbs, 15′

600m Run
In honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006
To learn more about Ralph click here
**Women’s RX = 175#DL**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text