8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

November 16, 2017

CrossFit Wreckage – CrossFit

Desforges (Time)

5 Rounds for time:

12 Deadlifts, 225#

20 Pull-ups

12 Clean and Jerk, 135#

20 Knees-to-Elbows
In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12, 2010
To learn more about Desforges click here
**Women RX = 155#DL, 95#C&J**

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