8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

December 21, 2017

CrossFit Wreckage – CrossFit

12 Days of Christmas WOD (Time)

1 – Rope Climb

2 – Push Jerk 135/95

3 – Squat Clean 135/95

4 – Box Jump 30/24

5 – KB Swings 53/35

6 – Toes to Bar

7 – HR Push-Ups

8 – Pull-Ups

9 – Wall Balls 20/14

10 – Deadlifts 135/95

11 – Burpees

12 – Thrusters 135/95

**Goes just like song….1 then 2,1, then 3,2,1…..etc…**

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