8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

December 28, 2017

CrossFit Wreckage – CrossFit

**HAPPY NEW YEAR**

Metcon (Time)

1 Mile Run or Row

20 Bar Facing Burpees

18 OHS 95/65

20 Box Jumps 30/24

18 Thrusters 95/65

20 Pull-ups

18 Power Cleans 95/65

20 Wall Balls 20/14

18 Push Press 95/65

20 Knees to Elbows

18 Back Squats 95/65

20 Ab-Mat Sit-ups

18 Power Snatches 95/65

1 Mile Run or Row

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