8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

January 11, 2018

CrossFit Wreckage – CrossFit

**Choose your WOD**

Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
**Women’s RX = 75#**

5k Row (Time)

Max Effort 5k Row

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